This quarterly publication is offered in the smaller A5 format for easy reference and handling. It is also unique in that it looks at one subject matter at a time for easier reference. It covers ideas, tips, recipes and remedies that can be used in reference to the specific health-related topic.
Body and Skin Care. This issue features body care therapy, which includes hair, eyes, skin and first aid, as well as a detox guide and recipes on how to prepare your own natural cosmetic creams and ointments for a healthier skin.