This quarterly publication is offered in the smaller A5 format for easy reference and handling. It is also unique in that it looks at one subject matter at a time for easier reference. It covers ideas, tips, recipes and remedies that can be used in reference to the specific health-related topic.
Winter Blues. This issue features areas of concern regarding winter aches and pains, colds and flus, and infection, and ways to build the body’s defense mechanisms and natural antibodies as well as looking at recipes.