Basic Nutritional Healthcare

$175.00

Section 1
• So You Want To Study Good Nutrition
• The Basis Of Sound Nutrition And Healthy Eating
• A Wholefood Diet

10 Tips For Healthier Eating
6 Steps Towards A Healthy Nutrition Programme
Improve Your Digestive System
A Checklist
8 Tips For Nutritional Buying

Section 2
• 20 Facts About Food
• The Main Foods That Cause Degeneration
• Foods That Are Needed To Stay Healthy

A Chart
• Nutritional Foods
• A Few Rich Sources Of Food Nutrients

Section 3
• Food Combinations
Best Combinations
• Acid / Alkaline Balance
• Food Classifications
• Food Cravings

Identify The Craving
The Ensuing Cravings Are Commonplace In Today’s Society
Other Specific Cravings

• Foods and Moods
Simple Suggestions

Section 4
• Guide To Vitamins In Fresh Food
• Guide To Minerals In Food
• Vitamins and Minerals In Herbs
• Different Ways To Use Your Herbs
• Water

A Few Tips On Your Water Intake

Section 5
• The Essential Food Nutrients

Carbohydrates
Soluble Fat
Protein
Vitamins
Minerals

• Introduction To RDA Levels
• Vitamins In Combinations
• Minerals In Combinations
• Summary Of Nutrients And The Deficiency Symptoms

Section 6
• Specific Guidelines For Sound Nutrition
• Digestion

Nutrients For Digestion
• More Food For Thought
• Times To Eat Certain Foods
• 12 Digestive Destroyers

Our correspondence courses are delivered in one complete study package to your door, in a textbook format which is yours to keep after you have completed your course. There are no online requirements.

NB. Prices in NZD. $12 shipping within NZ. For shipping outside of NZ, please enquire first for postage pricing.

If you have made payment arrangements with Herbal Education please complete and return the
Course Application below.

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